I came a cross a cool video done by Yardbarker.com that is an instructional session by Frank Shamrock on how to properly throw punches. Throwing punches might seem like something that everyone is born capable of doing, but I assure you there is a proper way to throw a punch and many ways that are incorrect. Throwing your punches properly can greatly increase your knock out power and reduce the chances of being hit by your opponent or injuring your hand or arm on impact. For more information on how to throw a proper punch, check out some earlier articles written on World Extreme Fighter : Punch Alignment Punching Power