Check out this highlight video of Satoko Shinashi. She is beautiful and very dangerous. I was pretty impressed with how dynamic she is. I have to say that it was some of the best fighting I have see from a woman. I hope to see much more of Satoko as the [...]

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The Godfather of MMA, Bruce Lee, claimed that he could deliver a devastating punch to an opponent from a distance of only one inch away from his target. But is this real or just another fictitious move from an actor? Check out this documentary on the one inch punch and decide for yourself.

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Check out this video of Houston Alexander training for an MMA fight. Many people think that you have to lift heavy weight all the time to get in fighter shape. This is simply not true. What I like about this video is that it shows Houston working out with light weights. [...]

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It looks so much better when they do it.

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UFC Middleweight Champion Anderson “The Spider” Silva is stepping up to the Light Heavyweight divison to go toe to toe with James “The Sandman” Irving.  Both of these fighters will be bringing tremendous KO power to the octagon on July 19th 2008 at the Palms Casino Resort in Las Vegas.  Silva is [...]

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See Kimbo Slice in action, training his stand up with Bas Rutten. Lets hope he is training his ground game equally as hard or harder.

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This video has great striking footage and cool KO action. Check it!

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Wikipedia:
“A toe hold involves using the hands to hyperextend and/or hyperrotate the ankle, typically by grabbing the foot near the toes, and twisting or pushing the foot while controlling the opponent’s leg. A common type of toe hold is the figure-four toe hold, where a figure-four hold is used to hold the opponent’s foot. This [...]

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Brock Lesnar is for real. Check out his MMA debut video where he beats Min Soo Kim. I would not want to be on the receiving side of his punches.

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Smoking hot video of UFC Ring Girl Arianny Celeste! Check it out.

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